Ujjayi Pranayama is an effective action for thyroid control. This is a beneficial pranayama that can be done easily. There are many other benefits of this pranayama. How is this pranayama done? And what are its benefits? All this will be explained in the presented article.

Pranayama is a great activity of Ashtanga yoga. Should this be do after the asana? And it is appropriate to do it according to the season.

Pranayama is a part of Yoga. This is a breathing exercise. Its regular practice strengthens the respiratory system and keeps the body energetic.

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Back pain can be debilitating, affecting your everyday activities and quality of life. While there are various remedies available, yoga offers a gentle yet effective way to relieve back pain and strengthen the muscles that support your spine. Here are eight yoga poses specifically designed to alleviate back pain and promote overall spine health.

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Pranayama, the ancient practice of breath control in yoga, offers a multitude of transformative benefits for physical and mental health. By regulating the breath, pranayama enhances lung capacity, improves cardiovascular health, and boosts the immune system. It also reduces stress, anxiety, and depression by promoting relaxation and mental clarity. Regular practice of pranayama increases energy levels, enhances focus, and fosters a deep sense of inner peace, contributing to a healthier, more bal

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