When we go to work, our body and mind are generally in an active state, and this active state is very energy-consuming. After work, we should switch to lifestyle and dilute the mark of working all day, otherwise your mind and body are still in working mode, In the long run, it is easy to have physical and mental problems.
Here are a few yoga poses to practice after work:
Anjaneyasana:
Downward dog preparation
Cross the left leg forward, bend the right knee to the ground
Place your right calf on the ground and push your hips forward and down
Hold the yoga block with both hands and extend the spine
Core tightening, right hip extension
Stay for 1-2 minutes, switch sides
Salamba Bhujangasana:
Lie on your stomach with your elbows on the ground and your forearms on the floor
Abdominal adduction, chest lift
Keep your shoulders away from your ears and your hips on the ground.
The spine is extended and there is no compression at the back of the neck
Breathe naturally and hold for 1-2 minutes
Gomukhasana:
