Blog

MAHASHIVRATRI CELEBRATION

Dive into the spiritual essence of Mahashivratri celebrations with our insightful blogs. Discover rituals, significance, and the joy of this divine occasion.

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Yoga poses for hip opening

Explore Yoga Poses for Hip Opening to enhance flexibility, Release Tension and promote Physical, Emotional well being, Embrace liberation through Yoga Practice.

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Padmasana (Lotus Pose)

Unlock the benefits of Padmasana (Lotus Pose) for deeper meditation, improved focus, and enhanced flexibility. Learn proper technique and modifications.

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How Yoga Benifit in PCOD

PCOD in Yoga focuses on holistic well being, Combining Poses, Mindfulness and breathwork to support Hormonal Balance and Overall Health with YogIntra.

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Pranayama & Weather

Explore the profound connection between Pranayama and Weather, Compare Home Yoga Classes vs. Online Yoga Classes for your journey with YogIntra.

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Ujjayi Pranayama for Thyroid

Ujjayi Pranayama is an effective action for thyroid control, There are many other benefits of this pranayama, How is this pranayama done? what are its benefits?

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