Padmasana will stimulate the flow of energy in your body. Avail numerous mental and physical benefits of Padmasana (Lotus Pose).

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

PCOD stands for Polycystic Ovarian Disease, which is caused due to hormonal imbalance.

Traditional yoga classes in India involve physical postures, breathing exercises, and relaxation techniques.

It offers a wide variety of poses that can be tailored to your individual needs and can effectively improve flexibility, strength, and mental focus.

Besides the Sunday morning class is my ‘me’ time and I can spend much time with my family & my family know it.

Mahashivratri is one such festival that is celebrated by the Hindus in great reverence to Lord Shiva. It is a day to commemorate the marriage of Lord Shiva and Goddess Parvati. Apart from being a major festival for Shiva worshippers, it is also one of the prominent Hindu festivals.

Pranayama is a part of Yoga. This is a breathing exercise. Its regular practice strengthens the respiratory system and keeps the body energetic.

Pranayama is a great activity of Ashtanga yoga. Should this be do after the asana? And it is appropriate to do it according to the season.

Ujjayi Pranayama is an effective action for thyroid control. This is a beneficial pranayama that can be done easily. There are many other benefits of this pranayama. How is this pranayama done? And what are its benefits? All this will be explained in the presented article.