Yoga poses for hip opening, these asanas are the most effective, collect them and practice them slowly!

When you sit for long periods of time, the muscles around your hips become tense and weak, and your range of motion decreases. Yoga is an excellent way to work your hips because it promotes range of motion, muscle lengthening, and yoga poses can help strengthen the hamstrings and glutes as well as the adductors and gluteal flexors.