Yoga poses for hip opening

Yoga poses for hip opening

Yoga poses for hip opening

Yoga poses for hip opening, these asanas are the most effective, collect them and practice them slowly!

When you sit for long periods of time, the muscles around your hips become tense and weak, and your range of motion decreases. Yoga is an excellent way to work your hips because it promotes range of motion, muscle lengthening, and yoga poses can help strengthen the hamstrings and glutes as well as the adductors and gluteal flexors.

Here aresome yoga poses for tight hips that can be mixed and matched over the course ofa week to alleviate the discomfort of tight hips.

1- Pelvic tilt

Very good for hip activity, Lie on your back with your knees bent and gently arch your lower back. Keep your hips on the ground and try to use as little muscle force as possible. It's a super gentle way to warm up the hip joints and get them moving forward and backward. Try to make it as simple as possible.

2- Supine butterfly pose

Lengthen the inner thighs, lie on your back with the soles of your feet together and your knees spread outward. Place one hand on your abdomen and one hand on your ribcage, imagining your hips relaxing and drooping as you exhale.