Few yoga poses to get the hips full Exercises
Sitting for too long can lead to flat hips and lower back problems, which are actually related. Hip flat weakness not only affects the appearance even can be the function of the hip can be transferred to other parts. The hips don't exert themselves, so when you bend over, or when you start your upper body, you use your lower back to exert force, and your lower back doesn't exercise regularly, which causes it to be under too much pressure.
