Benefits of Yoga in Daily Life

Benefits of Yoga in Daily Life

Benefits of Yoga in Daily Life

Yoga: –

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature.

Path of Yoga:-

There is main four path of Yoga.

  1. Karma Yoga (Selfless Service)
  2. Bhakti Yoga (Devotion)
  3. Raja Yoga (Meditation)
  4. Jnana Yoga (Intellect)

Benefit of Yoga: –

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits are only perceived to be at the body level and we fail to realize the immense benefits of yoga offers in uniting the body, mind and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling.

  • All-Round Fitness
  • Weight Loss
  • Stress Relief
  • Inner Peace
  • Improved Immunity
  • Living with Greater Awareness
  • Better Relationships
  • Increased Energy
  • Better Flexibility & Posture
  • Better Intuition

With all this and much more to offer, the benefits of yoga are felt in a profound yet subtle manner. Here, we can have a look at the top 10 benefits of Yoga.

1. All-Round Fitness: –

“Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is where yoga helps: – Asanas, pranayama (breathing techniques) and meditation are a holistic fitness package. The benefits of Yoga accrued by being a regular practitioner are numerous.

Some very discernible ones are:

  • Improves health
  • Gives mental strength
  • Improves physical strength
  • Protection from injury
  • Detoxifies the body

Why do I do yoga? Well, reasons are many.

My Personal Fitness Mantra
My Weight-loss Formula
My Mind Soother
My Tool for better Communication
My Creativity Machine
My Doubt Repeller
My Time Planner

2. Weight Loss: –

Desire of many! Yoga helps here too. Sun Salutations and Kapalbhati Pranayama help lose weight with yoga. Moreover, benefit of Yoga with regular practice, we tend to become more sensitive to the kind of food our body asks for and the time we take. This can also help keep a check on our weight.

3. Stress Relief: –

A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily – in both the body and mind. Yoga Asanas, Pranayama and Meditation are effective techniques to release stress. You can experience the calming effects and Benefit of Yoga with YogIntra programme and workshop.

4. Inner Peace: –

We all love to visit peaceful, serene spots, rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini-vacation with YogIntra Retreat and workshop to experience this any time of the day! Benefit of Yoga from a small holiday every day with yoga and meditation. Yoga is also one of the best ways to calm a disturbed mind.

5. Improve Immunity: –

Our system is a seamless blend of the body, mind, and spirit. An irregularity in the body affects the mind and similarly, unpleasantness or restlessness in the mind can manifest as an ailment in the body. Benefit of Yoga poses massage organs and strengthens muscles, breathing techniques and meditation release stress and improve immunity.

6. Living with Greater Awareness: – 

The mind is constantly involved in an activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Benefit of Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

7. Better Relationships: – 

Yoga can even help improve your relationship with your spouse, parents, friends or loved ones! A mind that is relaxed, happy and contented is better able to deal with sensitive relationship matters. Benefit of Yoga and meditation keeps the mind happy and peaceful and watch how your relations with those around you blossom!

8. Increase Energy: – 

Do you feel completely drained by the end of the day? Shuttling through chores and multitasking continuously can be quite exhausting. A few minutes of yoga everyday provides the much-needed fillip that boosts our energy and keeps us fresh. Benefit of Yoga A 10-minute online-guided meditation is all you need to charge up your batteries, in the middle of a hectic day. 

9. Better Flexibility & Posture: – 

Yoga must become part of your daily routine to get a body that is strong, supple and flexible. Benefit of Yoga regular practice, stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture.

10. Improve Intuition: – 

Yoga and meditation have the power to improve your intuitive ability so that you spontaneously realize what needs to be done, when and how, to yield positive results. It does work! The Benefit of Yoga You only need to experience it yourself.

Conclusion: –

Remember, yoga is a continuous process. So, keep continue practicing to get more benefit of yoga! The deeper you go into your yoga practice, the more profound will be its Benefit of Yoga.

Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga Asanas & Meditation under the supervision of a trained YogIntra Teacher.

In case of any medical condition, practice yoga postures after consulting a doctor and a YogIntra Yoga teacher. Find a YogIntra Yoga course near you. Do you need information on courses or share feedback? Visit or Write to us at

FAQs: –

Q. What is the most popular yoga?

A. Hatha yoga is the most popular yoga. It is a series of gentle sequences coupled with meditation. This type of yoga is ideal for people who decide to do yoga for the first time, as its postures are comparatively easy.

Q. Which type of yoga is best for weight loss?

A. All yoga forms can ensure weight loss. Powerful postures give the benefits of a full-body workout. It burns calories through rapid and continuous movement.

Q. What kind of yoga is mostly stretching?

A. Restorative yoga is a meditative style. It includes stretching by holding poses for up to several minutes.

Q. What are the five benefits of yoga?

A. It improves metabolism, helps relieve stress, aids in weight loss, reduces lower back pain and improves sleep quality.

Q. What are the disadvantages of yoga?

A. There are no disadvantages if practised under the supervision of a trained teacher. 

Q. How quickly does yoga change your body?

A. The period can vary from person to person. Yoga Takes time when compared to a heavy workout. It takes about 6-12 weeks to show results when done consistently.

Q. Is 25 minutes of yoga a day enough?

A. In general, a minimum of 20 minutes of yoga a day is sufficient to see visible results. Breaking down the practice to sun salutation, standing poses, lying down poses and focusing on different body parts on different days make short practice effective. 

Q. What age group is yoga most popular?

A. Yoga is effective for all age groups. But, unfortunately, many teenagers stay away from it due to its meditative quality. However, things are now changing due to their therapeutic qualities. 

Q. What is the best time to do yoga?

A. Yoga is usually practised at dawn or dusk to reap maximum benefits.