Over the past few years, I have done physical evaluations for many people who want to practice yoga, and found that 80% of them often have a hunched back with their chests and neck, accompanied by shoulder and neck pain. This will not only lead to sub-health, but also affect your posture and image problems.
Today's 10 simple basic yoga asanas
are very suitable for people with hunched back, simple and easy to do, and it
is recommended to collect them and practice often.
Activates the spine and softens the
skin in front and back of the torso.
Inhale and stretch, exhale and arch
your back.
5 groups dynamic, one group static holding.
