Celebrate International Yoga Day (June 21) with YogIntra’s Free Virtual Workshop! Join a global community for a transformative session blending dynamic asanas, breathwork (pranayama), and guided meditation. Perfect for all levels—beginners to advanced practitioners. Rejuvenate your body, calm your mind, and honor yoga’s ancient wisdom from the comfort of home.

Agenda (60-Minute Session):

1. Opening (5 mins):

   • Welcome + Yoga Day significance.

2. Pranayama (10 mins):

   • Kapalbhati (skull-shining breath) & Nadi Shodhana (alternate nostril breathing).

3. Asana Flow (30 mins):

   • Sun Salutations → Standing poses (Warrior series) → Gentle backbends → Seated stretches.

4. Meditation & Relaxation (10 mins):

   • Mindfulness practice + Yoga Nidra (yogic sleep).

5. Q&A + Closing (5 mins):

   • Tips for daily practice & community shoutouts.

What You’ll Need:

• Yoga mat / comfortable surface.

• Quiet space + stable internet.

• Water bottle.

Instructor Spotlight:

Amit Kumar Pandey (RYT 200, RYT 300, RYT 500, RYT 800, CCY in Yoga, PGDYED in Yoga, M.A in Yoga.):

10+ years teaching globally; specialist in therapeutic yoga & stress management. Trained under Traditional Yoga University and Himalayan masters.

How to Join:

1. Register Free: Book Now

2. Tune In Live: June 21 | 12:00 PM IST.

3. Replay Access: Sent to all registrants.