YogIntra is excited to offer a specially designed yoga workshop for Corporate International Yoga Day. Our workshop aims to promote wellness, reduce stress, and foster a sense of community within your corporate environment. This event will be tailored to accommodate all levels of experience, ensuring that everyone from beginners to seasoned practitioners can participate and benefit.

Objectives:

1. Promote Physical Wellness: Introduce employees to yoga practices that improve physical health, posture, and flexibility.
2. Enhance Mental Well-being: Provide techniques for stress management, mindfulness, and mental clarity.
3. Boost Employee Morale: Foster a sense of camaraderie and team spirit through group activities.
4. Encourage Work-Life Balance: Highlight the importance of maintaining balance between professional responsibilities and personal well-being.

Workshop Structure:

1. Welcome and Introduction (5 minutes)
   • Brief introduction to YogIntra and the instructors.
   • Overview of the workshop schedule and objectives.
2. Warm-Up Session (10 minutes)
   • Gentle stretches and breathing exercises to prepare the body for yoga.
3. Yoga Session (45 minutes)
   • Beginner-Friendly Poses: Introduction to basic yoga poses and sequences.
   • Advanced Options: Modifications for more experienced participants.
   • Focus Areas: Emphasis on poses beneficial for office workers, such as those targeting the back, neck, and shoulders.
4. Breathing Techniques and Meditation (15 minutes)
   • Guided pranayama (breathing exercises) to enhance respiratory health and relaxation.
   • Mindfulness meditation to reduce stress and improve focus.
5. Interactive Q&A Session (5 minutes)
   • Open floor for participants to ask questions and share their experiences.
6. Cool Down and Closing Remarks (10 minutes)
   • Gentle stretches to cool down the body.
   • Summary of key takeaways and wellness tips.
   • Information on how to continue the practice and access additional resources through YogIntra.

Benefits for Participants:

• Improved Physical Health: Yoga can alleviate common workplace issues like back pain and repetitive strain injuries.
• Mental Clarity: Techniques to help employees manage stress and maintain focus.
• Enhanced Productivity: A healthier, happier workforce is more productive and engaged.
• Community Building: Strengthen team bonds through shared wellness activities.

Logistics and Requirements:

• Space Requirements: A quiet, spacious area where participants can spread out comfortably (virtual option available).
• Equipment: Participants should bring their own yoga mats. YogIntra can provide mats upon request for an additional fee.
• Attire: Comfortable, loose-fitting clothing suitable for physical activity.
• Health Considerations: Participants with health concerns should consult with a healthcare provider before attending.

Booking Information:

To book the Corporate International Yoga Day Workshop with YogIntra, please contact us at:

• Email: support@yogintra.com
• Phone: +91 9867 291 573
• Website: www.yogintra.com

Early booking is recommended to secure your preferred date and time. We look forward to helping your team achieve a healthier and more balanced lifestyle!

YogIntra - Bringing Wellness to the Workplace.